GPP Sep 11 Written By Chad Painter S w/u-15 min Row @ R20 + Full Rest + 15 min Ski @ R40*set fan wheel resistance to high-20 min stretching/mobility Chad Painter
GPP Sep 11 Written By Chad Painter S w/u-15 min Row @ R20 + Full Rest + 15 min Ski @ R40*set fan wheel resistance to high-20 min stretching/mobility Chad Painter
