MOE Sep 21 Written By Kurtis Frasier 30min ski/ski/bike-10x dips + 5x pull up + 10X KBS10min of quality reps-Mobility work Kurtis Frasier
MOE Sep 21 Written By Kurtis Frasier 30min ski/ski/bike-10x dips + 5x pull up + 10X KBS10min of quality reps-Mobility work Kurtis Frasier