GPP Sep 22 Written By Chad Painter S w/u-20 min light TGU practice-10x 30/90 row/ski/ bike*10x KBS during rest-10x 30/30 weighted planks Chad Painter
GPP Sep 22 Written By Chad Painter S w/u-20 min light TGU practice-10x 30/90 row/ski/ bike*10x KBS during rest-10x 30/30 weighted planks Chad Painter
