MOE Sep 23 Written By Kurtis Frasier 5min light Row-10MIN LIGHT TGU PRACTICE-15x 30/90 Row @ 2k -5sec-3x (5-1) pull up ladder Kurtis Frasier
MOE Sep 23 Written By Kurtis Frasier 5min light Row-10MIN LIGHT TGU PRACTICE-15x 30/90 Row @ 2k -5sec-3x (5-1) pull up ladder Kurtis Frasier