GPP

The Yoga Lab is offering FREE classes on 9/7, this would be a great opportunity to explore an additional realm of fitness.

OR
400m walk/run
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15x air squats + 10x inchworm w/ push up
4 rounds; rest as needed
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400m walk/run
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(10-1) Jump Squat + Push up ladder
100m run
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4x 30/30 air squat *rest in bottom position
rest 3 min
400m run
rest 2 min
2x 30/30 push up *rest in FLR
rest 1 min
200m run