GPP
S w/u
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20x dislocate
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10-2 ladder (evens only)
Med Ball Slam
*10x Mace 360 after each rung
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5x G2S @50% BW + 2min row/ski/bike + 2 min rest
3 sets
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5min rest
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10/15x push up + 2min row/ski/bike + 2 min rest
3 sets
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5min rest
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10min AMRAP
10x DB High pull + 10x Push up w/ row + 30m DB bear crawl