GPP

S w/u

-

10x2 Box jump

-

3x10 KBS

3x 30m bear crawl

-

W2H 1 ¼ Squats

-

2x 1 ¼ Squats @ 80% + 4 min rest

4 rds

-

4x8 Heavy RDL

4x10 Goodmorning

4x10 bulgarian split squats 

-

100x leg curl