GPP
S w/u
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50x air squats
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DB Complex: 5x of each movement
RDL + Clean + Thruster + Bent Row
3 rds
*30m bear crawl (or other crawl)
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6x Tempo Snatch grip DL w/ 3 pauses + 6x Chainsaw Row w/ pause at top
3 rds
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10x Tempo Pendlay Row + 10x heavy single arm KB Swing + 10x BB Hip Thrust
3 rds
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45 sec of continuous Suitcase Carry (each side)
45 sec weighted FLR/Plank
15/12 Cal Sprint (row/ski/bike)
3 rds: 2 min rest