ETAC

S w/u

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3 rounds

5 Jefferson curl

5 GS

5 box jump

ME lower: 1 ¼ squat

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3x1 @ 90% of above weight

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4x8 T bar row

4x8 Tempo RDL (3 second lower, 1 second up)

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4 rounds

30m med ball bear hug carry+30msled push

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100 face pull