GPP

S w/u

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15x Sqt + 10x KBS + 5x Inchworm w/ push up + 2x box jump 30m bear crawl

3 rds

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Warm up banded DL

5x5 DL @ (50% + 25% bands) + 1 min rest between rest

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Warm up banded bench press

3x5 banded bench press @ (50% + 25% bands)

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3x10 GS

3x10 Bent Row

3x10 FDBR

3x10 LDBR

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100x face pull

100x tri push down

100x banded pull through