GPP Mar 16 Written By Chad Painter S w/u-Keep a KB moving for 10 min-3x5 TGU-15x 30/90* 30m heavy suitcase carry-5x 60/60 weighted sit ups Chad Painter
GPP Mar 16 Written By Chad Painter S w/u-Keep a KB moving for 10 min-3x5 TGU-15x 30/90* 30m heavy suitcase carry-5x 60/60 weighted sit ups Chad Painter
