ETAC

S w/u

-

5 inchworm   

30m bear cawl

3 rounds

-

ME upper: BP

-

3x1@90% of above weight

-

5x5 pull up

-

4x8 JM press

4x8ea landmine press

-

15m sled push + 15m sled pull

4 rounds

-

100 leg curl

100 band high pull