ETAC

S w/u

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2min AMRAP DB complex: 6x of each

RDL + Clean + thruster + Bent row + push up

3 sets, 1min rest between

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ME upper: Power clean & PP/Jerk

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1x PP every 10 sec for 2min *rest in front rack

2min rest

1x PP every 10sec for 2min *Rest in OH hold

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10x dip + 10x hammer curls

5 rounds

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4x10 hyper