6WLT

Training Session

S w/u

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10-1 pushup ladder

*6 mace 360 every even rung 

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10-1 BP ladder

*10 cal ski after each rung

*for time

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4x8eaDB  bent over row

4x8 arnold press

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100 band tricep pushdown

100 banded face pull

100 single leg banded good morning 

Recovery session

S w/u

-

3 rounds

10 DBL KB swing

5 DBL KB bent over row

6 DBL KB lunge

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30 min of:

500m row

10KBS

30m farmer carry

*2k+2 pace

*choppy convo pace

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10 min