FBB

3 Sets

30sec Wall Sit with Band Abductions

6 KB Rack Curtsy Step Down/side
10 Alternating KB Gorilla Rows 10X2

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A1) Front Rack Drop Lunge: 30X0; 16-20reps Alternating Legs; rest 45sec x 4 Sets

A2) Supinated Strict Pull Up: 2011; 8-10reps; rest 45sec x 4 Sets

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B1) Dual KB Rack Squat: 2111; 8-10reps; rest 45sec x 4 Sets
B2) Incline Bench Prone Row: 30X1; 8-12reps; rest 45sec x 4 Sets

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C) EMOM x 12mins:

2 Burpee Box Jump 24/20” 4 Pull ups
6 Jump Squats
100m Run