GPP

S w/u

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5/10x pull up/ring rows + 5x inchworm w/ push up +10x Single arm KB Snatch (each)

3 rds

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Warm up Wide Grip Tempo BP

5-8x Wide Grip Tempo BP 31X1

3 rds; 2-3 min rest

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4x10 Gorilla Row

4x8 Dips *banded/bench

4x6 DB pull over

4x4 Tiger Push Up

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1000m easy pace cardio or 800m sled drag