GPP

S w/u

-

6 min EMOM

10x KBS + 5x Headcutter

-

10 min AMRAP

+2x Thruster ladder

*15m DB Bear Crawl after each rung

- 5 min rest

10 min AMRAP

+2x renegade push up ladder

*15m Bear Crawl after each rung

- 5 min rest

10 min AMRAP

+2x burpee ladder

* 30m suitcase carry after each rung

- 5 min rest

3x 60/30 FLR