GPP

S w/u

-

400m Sled Drag or 3-5 min row without straps

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3x SA devils press + 15m SA Overhead walking lunge

2 rds each arm

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For Time:

1000m Row/Ski + 25x G2S

M: 100#

F: 50#+

*5 min Rest*

500m row/ski + 50x Burpees

*5 min Rest*

250m row/ski + 100x Single Arm Alt KB Swing

M: 70#+

F: 35#+

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10 min easy pace cardio