GPP
S w/u
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8x scap push up + 10x banded pull apart + 10x dislocates
2 rds
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Single arm KB Complex: 5x of each
Bent Row + Clean + PP
*1 round = Left arm & Right arm
**30m bear crawl after each round
3 rds
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W2H Wide grip BP
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3x wide grip BP @ 70% + 2x Med ball push Toss
3 rds
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3x8 williams press
3x8 bench dip
3x8 ring row
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100x face pull
100x tri push Down