GPP
S w/u
-
15x Kbs + 10x GS + 5x inchworm w/ pushup
3 rds
-
8x tempo Bulgarian Split Squat + 90 sec rest + 8x tempo renegade row + 90 sec rest
3 rds
-
8x tempo single leg RDL + 90 sec rest + 8x Tempo Alt KB Floor press + 90 sec rest
3 rds
-
10x KBS every 30 sec for 5 min
-
5 min FLR