GPP Jan 18 Written By Chad Painter S w/u-15 min TGU Practice/ Mace/Club practice-15x 30/90 Ski/Row/Bike-5 min Reverse Plank*minimal drops* Chad Painter
GPP Jan 18 Written By Chad Painter S w/u-15 min TGU Practice/ Mace/Club practice-15x 30/90 Ski/Row/Bike-5 min Reverse Plank*minimal drops* Chad Painter
