ETAC

Written By Kurtis Frasier

400m sled drag

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100x TGU @ 15-25#

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3x10 sqt

3x5 GS

3x5 RDL

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1x20 sqt

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5k row/ski @ 2k + 20

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3x (5-1) pull up ladder

Kurtis Frasier
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