ETAC Nov 15 Written By Kurtis Frasier 400m sled drag-100x TGU @ 15-25#-3x10 sqt3x5 GS3x5 RDL -1x20 sqt-5k row/ski @ 2k + 20-3x (5-1) pull up ladder Kurtis Frasier
ETAC Nov 15 Written By Kurtis Frasier 400m sled drag-100x TGU @ 15-25#-3x10 sqt3x5 GS3x5 RDL -1x20 sqt-5k row/ski @ 2k + 20-3x (5-1) pull up ladder Kurtis Frasier