GPP

Standard Warm Up

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WARM UP:

Warm Up Deadlift to 80%

10 Min EMOM

1x DL

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IWT

5x Single Arm KB DL

250m Row/Ski

2 min Rest

3 rounds

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10x KBS

250m Row/Ski

2 min rest

3 rounds

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CORE

4x 30 sec Dead Hang

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Cooldown:

100x Hollow Hold Lat Pull Down