GPP
S w/u
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WARM UP:
Single Arm KB COMPLEX:
6x snatch + 20m overhead carry + 6x clean + 20m shoulder carry + 6x swing + 20m side carry
3 rounds each arm
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5x G2S
250m ski/row
2 min rest
3 rounds
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5x man makers
250m ski/row
2 min rest
3 rounds
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CORE:
5 min FLR
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COOLDOWN:
100x curls