ETAC
S w/u
-
3/5x pull up + 10x mace 360 (one direction) + 10x push up + 10x mace 360 other side
4 rounds
-
M.E. Upper:
3RM strict press
-
4x5 incline DB bench press @ 50% *3 count pause
-
5x bamboo bar Overhead Press + 30 sec overhead hold + 1min FLR
4 rounds
-
150x banded triceps push down
150x banded face pull