ETAC

S/E focus 20x squat wk4

S W/U

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3x10 sqt ( BS, FS, OHS)

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10x lunge +

2x (knee jump + box jump)

5-6 sets

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Pressure Cooker

10min AMRAP

2x BS @ 85%

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1x20

* 30# lighter than target 20x

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8x RDL + 25x band hip bridge

4 sets

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4x 30/30 hollow hold