GPP
S w/u
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5x Scap Push Up
5x Scap Pull Up
2 rounds
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10x Cuban Press
5-8x Single arm Banded KB Bench Press
3 rounds
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Work to Heavy Bench Press
3x3 @ 80%
* 10x Mace 360
Rest 3 min between
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5-10x Close Grip Push Up
5x Single arm Heavy Chainsaw Row
3 rounds
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100x Face Pull
100x tri push down