GPP

S w/u

-

WARM UP:

Super Set:

3x10 LDBR

3x5 inchworm w/ push up

3x10 Deadbug

3 rounds

-

FOCUS:

10-1 bench press ladder

100m row after each rung

5 min rest after ladder

10-1 DB PP ladder

100m ski after each rung

-

ACCESSORY

5x 30/30 hollow hold

-

COOLDOWN

5 min easy pace on bike/row/ski/walk/sled

5 min stretching