GPP Jun 14 Written By Chad Painter S w/u-15 min TGU Practice-8x 500m + 2 min rest*aim for your 2k pace-5-10 min intentional stretching Chad Painter
GPP Jun 14 Written By Chad Painter S w/u-15 min TGU Practice-8x 500m + 2 min rest*aim for your 2k pace-5-10 min intentional stretching Chad Painter
