SKI CAPACITY Jun 29 Written By Chad Painter Interval Distance4X 750m = 3min rest open rate2k + 1-2 seconds to start. Increase pace throughout if possible. Chad Painter
SKI CAPACITY Jun 29 Written By Chad Painter Interval Distance4X 750m = 3min rest open rate2k + 1-2 seconds to start. Increase pace throughout if possible. Chad Painter
