ETAC
Block C23.1 WK 5
S w/u
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3 rounds
10kbs
10 RDL
5 weighted knee jumps
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ME Lower: 3RM Sumo Box Sqt
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3x3 @80-85% of 3RM based on feel
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4 rounds
12 reverse hyper
8 tempo RDL (@30% DL and increase accordingly)
1 min rest
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100 leg curl
100 band RDL
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6x 30m sled sprint at increasing weight