ETAC

S w/u

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100x mace 360 *rest as needed

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Primal movement warm up

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10x3 Bench press @ 40%

1min rest between

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3x15 KB push press

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10x dip + 5x pull up + 30m bear crawl

5 rounds

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3 sets beep test push ups to failure

4-5min rest betwen