GPP

S w/u

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WARM UP:

2x10 Bird Dog Row

2x10 Hollow Hold Banded Lat Pull Down

Super Set:

3x5 inchworm

3x10 FDBR2LDBR

3x6 No Back Support Seated Arnold Press

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FOCUS:

Work to Heavy 1-2 rep Close Grip Bench Press

3x1 @ 90% of Heavy

Full Rest

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ACCESSORY

Super Set:

3x2-5 Tempo Pull Ups (3113)

3x10 Piston Z-Press

3x12 DB Pull Over

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COOLDOWN:

100x Tricep push down

5 min Intentional Stretching