GPP

S w/u

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WARM UP:

20x Deadbug

20x dislocates

*break up as needed

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Super Set:

10x Rev Fly w/ pause

5x Inchworm

2-5x Chin up

3 rounds

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FOCUS:

W2H Bench Press

3x3 Bench Press @ 85%

Full Rest

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ACCESSORY:

Super Set:

3x10 DB Pull Over

3x10 Williams Press

3x10 Z-Press

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CORE:

30x Mountain Climbers

(L+R=1)

30 sec rest

4 rounds

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COOLDOWN:

5-10 min intentional stretching