GPP

S w/u

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WARM UP

BB Complex:

1x Power Clean + 1x Hang Clean + 1x Push Press

Every 30 sec for 5 min

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FOCUS

30 min EMOM

1. 10 Cal Row/Ski

2. 5x Deadlift

3. 10 Cal Row/Ski

4. 10x BB Thrusters

5. 10 Cal Row/Ski

6. rest

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CORE

5 min FLR Minimal Drops

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COOLDOWN

5-10 min easy pace bike/walk

(can sub any light movement: