GPP

S w/u

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WARM UP:

20x Alt 90-90 Hip Opening Stretch

Super Set:

3x10 Cossack Squat w/ pause

3x4 Straight Leg Box Jump

3x30 sec Low Squat Hold with Band Around knees

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FOCUS:

W2H Back Squat in 5-6 sets

3x3 Back Squat @ 85% of Heavy

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ACCESSORY:

3x12 Alt Gorilla Row

3x12 BSS

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CORE:

4x 30/30 Alt Leg Raise

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COOLDOWN:

100x Banded Leg Curl

100x Banded Face Pull