GPP

S w/u

-

WARM UP:

2x30m Suitcase + Waiter Carry

Super Set:

3x8 Single Arm KB/DB Snatch

3x5 Hindu Push Up*

*come back to standing between reps

3x2-5 Eccentric Chin Up

-

FOCUS:

W2H Bench Press

Super Set

3x3 Bench Press @ 75-85%

3x3 Ball Slam

-

ACCESSORY:

Super Set:

3x12 Arnold Press

3x10 DB Pull Over

-

CORE:

4x 30/30 FLR to Plank

-

COOLDOWN:

100x Banded Tri Push Down

100x Banded High Pull