GPP
S w/u
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WARM UP:
20x Deadbug
20x dislocates
*break up as needed
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Super Set:
10x Rev Fly w/ pause
5x Inchworm w/ push up
10x Bent Over DB Row
3 rounds
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FOCUS:
W2H Bench Press
3x5 Bench Press @ 70%
Full Rest
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ACCESSORY:
Super Set:
3x6 Single Arm DB Row @ heavy
3x10 Piston Z-Press
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CORE:
4x 60 sec FLR
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COOLDOWN:
100x Banded Tri Push Down
100x Banded Face Pull
