ELEMENT26
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ELEMENT26

ETAC

S w/u

-

15min KB Complex practice

Snatch +

Windmill +

TGU

-

3x 1-mile run (1:1 work:rest)

-

Mobility work 


Kurtis FrasierSeptember 12, 2023
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Chad PainterSeptember 12, 2023
Element26
3 Quest Drive,
Bloomington, IL, 61705,
United States
3094337773 kurtis@element26gym.com
Hours
Mon 5:30am - 9:30am, 3:30pm-8:00pm
Tue 5:30am - 9:30am, 3:30pm-8:00pm
Wed 5:30am - 9:30am, 3:30pm-8:00pm
Thu 5:30am - 9:30am, 3:30pm-8:00pm
Fri 5:30am - 9:30am, 4:30pm-7:30pm
Sat 11:00am - 1:00pm
Sun Closed
 
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