GPP

S w/u

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WARM UP:

10 min EMOM

Odd Rounds: 12/15 Cal

Even Rounds: 8-10x Headcutters

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SQUATOBER:

Warm Up to Back Squat to weight of Choice

F: 65/105/145

M: 95/135/185

25 min AMRAP

At chosen weight

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CORE:

4x30/30 Hollow Hold

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COOLDOWN:

100x Banded Face Pull

100x Banded Leg Curl