GPP

S w/u

-

Warm Up

10x inchworms

10x TGU (each)

10x yoga pushups

Focus

W2H BP

3x5 BP 75-80% heavy

*Use wide grip if you have a low sticking point and use narrow grip if you have a high sticking point

Accessory:

3x12 DB pull over

3x12 DB BO row 

Core

4x30 dead hang

Cooldown

50x banded face pull

50x banded OHP