GPP

Warm Up:

X10 hip flexor rock to reach

X10 Airplane to half moon

X10 Seated vertical jump

3 rounds

Focus:

W2H Tempo Deadlift (4-0-1-0)

3x5 Tempo Deadlift (4-0-1-0) @ 65-70%

Accessory:

4x10 Bulgarian Split Squats

4x10 Ball Slams

Core:

4x30 sec FLR

Cooldown

100 Banded PVC RDL