GPP

STANDARD WARM UP

P/E

WARM UP

Super Set:

3x10 World’s Greatest Stretch

3x10 heavy KB swing

3x30m Gorilla Row

FOCUS

IWT

10x G2S

2 min Row/Ski

2 min rest

3 rounds

(5 min rest after 3rd round)

10x alt single arm KB Clean

2 min Row/ski

2 min rest

3 rounds

(5 min rest after 3rd round)

ACCESSORY

1k ONLY breathing through the Nose

COOLDOWN

4x 60 sec Plank/FLR

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100x Banded Pull apart