ETAC

S w/u
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3/5x pull up + 10x push up + 15x band pull apart + 15x band triceps push down
4 rounds
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M.E. Upper:
2-board BP w/red bands
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4x12 BP @ 50%
(6x weak grip + 6x comp grip)
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5x5 weighted pull up
5x8 JM press
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3x50 banded triceps push down
3x50 banded face pulll