GPP

STANDARD WARM UP

WARM UP

SUPER SET: 

3x10 single arm KB DL

3x10 Cossack sqt

3x6 seated angle jump

FOCUS

WORK TO HEAVY

Sumo Deadlift

3x5 sumo deadlift 

ACCESSORY

SUPER SET:

3x8 landmine RDL

3x60m sled drag

3x60m med ball carry

COOLDOWN

4x 30/30 dead bug 

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100x banded PVC RDL