ETAC Apr 23 Written By Geoffrey Miller S w/u-KB complex: 5x reps of eachDL + BR + HC + Rack sqt + PP-8x 90/60 row or ski @ 2k+1/2sec-4x 30/30 hollow hold Geoffrey Miller
ETAC Apr 23 Written By Geoffrey Miller S w/u-KB complex: 5x reps of eachDL + BR + HC + Rack sqt + PP-8x 90/60 row or ski @ 2k+1/2sec-4x 30/30 hollow hold Geoffrey Miller
