GPP

STANDARD WARM UP

WARM UP

SUPER SET:

3x3 Ground to Shoulder

3x30 sec Sprint (row/ski/bike)

2 min rest during SS

FOCUS

SUPER SET:

3x10 Ball Slam

3x1 min Sprint (row/ski/bike)

2 min rest

ACCESSORY

SUPER SET:

3x10e KB Halo

3x2 min Sprint (row/ski/bike)

2 min rest

COOLDOWN

5 min FLR

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100x Banded Face pull from below Knee