ETAC

Session 1: Lift
S w/u
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8x2 Knee into broad jump
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M.E. FS
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10min EMOM
2x @ 75% of above
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6x30m Trap bar farmer's carry

If conducting two sessions break here and conduct
the rest of the workout in session 2 if not conduct
the italisized portion below
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Session Break: 2-3hr break minimum
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Session 2: Ruck
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45min Ruck 45# Dry
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4x10 RDL
4x10 Good morning
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50x Banded leg curls
50x Banded leg extension