ETAC Jul 6 Written By Geoffrey Miller One of the following:70min run @ 60-70% effortbuild speed for middle 20min70min Ruck 50# Dry, walking only70min SwimJiuJitsu classRange day Geoffrey Miller
ETAC Jul 6 Written By Geoffrey Miller One of the following:70min run @ 60-70% effortbuild speed for middle 20min70min Ruck 50# Dry, walking only70min SwimJiuJitsu classRange day Geoffrey Miller
