ETAC Sep 3 Written By Geoffrey Miller S w/u-50x TGU @ 10-20#Done slow and controlled-3x (5-1) pull up ladder-5k Row/ski/run @ 2k + 16/18sec Geoffrey Miller
ETAC Sep 3 Written By Geoffrey Miller S w/u-50x TGU @ 10-20#Done slow and controlled-3x (5-1) pull up ladder-5k Row/ski/run @ 2k + 16/18sec Geoffrey Miller
